The Notion Template Overview

The Exercise Log Database Properties

• Type: select property with the following options:

  • Warm-up

  • Strength

  • Cardio

  • Cool Down

• Date: date property

• Exercise(s): relation property to the Exercises database

• Target: rollup property from Exercises database that grabs the Target property from that database (explained below)

• Reps: number property to record number of exercise repetitions

• Frequency: number property to record number of times the predetermined reps are performed

• Weight: number property to record amount of weight used during exercise if applicable

• Min/Seconds: text property to record time spent on exercise (mm:ss)

The Two Hidden Properties

• Min:Sec (#): formula property that converts the Min/Seconds property into a number

• This Week?: formula property that shows if the Date property matches with this week (M-Su)

The Exercises Database Properties

This database collects all exercises and their descriptions. As well, a relation property connects the Exercise Log to this database. Rollups are used to grab Min:Sec (#), Reps, and Weight from the Exercise Log to return maximum totals (a.k.a top performances)

• fromLog: relation property to record all days from the log an exercise was practiced

• Target: multi-select property to show what body parts the exercise targets. (ie. legs, abs, etc.)

• Description: text property to describe the exercise

• Last Workout: rollup property to show the latest date the exercise was practiced

• Max Minutes: rollup property to show the maximum number of minutes spent on the exercise

• Max Reps: rollup property to show the maximum number of repetitions spent on the exercise

• Max Weight: rollup property to show the maximum number of weight used on the exercise

The Exercise Log Database Views

• Today: all entries in this database view show exercises practiced on today’s date. Every new entry will automate today’s date.

• This Week: all entries in this database view show exercises practiced within this week from Monday to Sunday. The This Week? formula is used in the filter to determine current week.

• All: database view with no filters with date sorted ascending

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Further Reading