🏡 Home Workouts
Plan and track the month's fitness accomplishments with the template button and general tracking properties in Notion! This template is a simple calendar database with various easy at-home workouts to follow inside. Every workout only requires body weight and no extraneous weights or equipment. Included is a simple weight loss tracker.
Remember, you can add your OWN workouts using the template button. To do so, locate the “…” button at the top right of the database (next to “New”) and click “Templates.” Here, you can create a new template or edit an existing one.
The Fitness Template Setup
The Weight Loss Tracker
There are 5 properties to track weight loss which includes:
Goal Weight: Input once
Original Weight: Input once
Current Weight: Input Periodically
Weight Loss: Automated Formula
(prop("Original Weight") - prop("Current Weight") > 0) ? (format(prop("Original Weight") - prop("Current Weight")) + " lbs") : "0 lbs"
Goal Progress: IF statement Formula
(prop("Current Weight") <= prop("Goal Weight")) ? "Goal Achieved!" : "Goal In Progress"
