At the very most, it may offer a valuable Notion template to copy and follow. Calorie counting is a bit controversial, but keeping track of food intake can develop into a healthy habit under most circumstances and for people of all sizes. My eighty-pound weight-loss journey relied heavily on a food diary and calorie counting. If I had Notion at the time this is how I'd utilize it to transition into a much healthier lifestyle. Initially, I approached this diary with several relational databases and embeds but that proved to be overwhelming. I kept it simple in the end with a BMR calculator (of which I found a basic formula online) and a daily food diary with one subtraction statement to track remaining calories. I include a food calorie checker from WebMD in the template as well in order to input an accurate calorie count for each Food/Beverage property cell.

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