What The Template Looks Like

The Math Behind Calories Burned

MET scores for cycling can be found here.

The Notion formula equivalent

if(prop("Avg. mph") < 8, round(4.5 * prop("Weight (pounds)") * .453 * 3.5 / 200 * 60), if(prop("Avg. mph") < 11, round(6 * prop("Weight (pounds)") * .453 * 3.5 / 200 * 60), if(prop("Avg. mph") < 13, round(8 * prop("Weight (pounds)") * .453 * 3.5 / 200 * 60), if(prop("Avg. mph") < 15, round(10 * prop("Weight (pounds)") * .453 * 3.5 / 200 * 60), if(prop("Avg. mph") < 17, round(12 * prop("Weight (pounds)") * .453 * 3.5 / 200 * 60), if(prop("Avg. mph") < 19, round(14 * prop("Weight (pounds)") * .453 * 3.5 / 200 * 60), if(prop("Avg. mph") > 19, round(16 * prop("Weight (pounds)") * .453 * 3.5 / 200 * 60), 0)))))))

The Breakdown In Relation To Formula

*Note: every if statement only changes the MET score and AVG. mph, of which you can find data for at the above link (MET scores).

if(prop("Avg. mph") < 8, round(4.5 * prop("Weight (pounds)") * .453 * 3.5 / 200 * 60)

• if(prop("Avg. mph") < 8

  • If average miles per hour is UNDER 8 ...

• round(4.5 *

  • then ROUND UP the following calculation → "Met Score" MULTIPLIED by ...

• prop("Weight (pounds)") * .453

  • weight in kg → which is "weight in pounds" MULTIPLIED by .453 ...

• * 3.5 / 200

  • then MULTIPLY by 3.5 and DIVIDE by 200 ...

• * 60)

  • lastly, MULTIPLY by 60

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